In-Person Counselling

Therapy Room

If you prefer a traditional setting, in-person counselling is available at Lordswood Healthy Living Centre, offering a comfortable, private, and supportive space where you can talk openly at your own pace.

Walk and Talk

Sometimes it’s easier to talk when we’re not sitting face-to-face. Walk and Talk counselling offers a gentle, refreshing alternative to the traditional therapy room, combining professional support with the calming influence of nature.

Sessions take place outdoors, quiet walking routes, where side-by-side conversation can feel more natural and less intense. Many people find that walking helps thoughts flow more freely, eases anxiety, and creates a sense of movement when they feel stuck emotionally.

Being outside can support both mental and physical wellbeing. Fresh air, natural surroundings, and light movement often help reduce stress, lift mood, and encourage reflection. Walk and Talk counselling can be especially helpful if you:

• Feel anxious or uncomfortable in a traditional therapy setting
• Find it easier to open up while moving
• Feel overwhelmed, stuck, or mentally restless
• Want a more holistic approach that connects mind, body, and environment

The pace is always led by you. We can walk, pause, or sit whenever needed, and sessions remain confidential, supportive, and focused on what matters most to you. If weather or circumstances change, sessions can also move seamlessly to online or telephone if needed.

Walk and Talk counselling is about meeting you where you are—emotionally and physically—creating space to think, breathe, and move forward at your own pace.